Ultimate Reset: Day 7

Wow, 1 week of the Reset had come to a close already! Week 1 wasn't as bad as I thought it was gonna be. Why? Because I still had filling meals with protein and veggies and I could still drink my Shakeology. Yes, the meals were only 3 a day with 1 snack and I am used to 3 a day with 2 snacks but it was totally doable. I didn't even need to eat the snack. I only had a snack 1 day out of the week. The food (for the most part) is great and I am walking away from this week feeling like I could really make some big changes in my diet. I don't feel bloated anymore at the end of the day. I haven't had any mood swings yet like I thought I would. People said I would be a total crabby bitch, but I haven't seen it yet.. lol.

Breakfast was Shakeology. I'm always gonna use the same recipe throughout this cleanse because I don't wanna waste a whole bag of coconut flakes, lol.

Lunch was leftover zucchini cashew soup and a salad. This time I tried the soup cold because it says you could also serve it cold. I don't know. I think I like it cold better? Maybe. Still not sure. It sure did cut down on time though with not having to microwave it and waiting for it to cool down for me to eat. I probably won't make it again.

Dinner was baked tempeh, broccoli, and brown rice. This tempeh is different from the smokey one I used in the sushi earlier in week 1. I definitely like the smokey one better. I mean, this plain one was alright. It wasn't bad, I just like the smokey one better.

Today I felt some hunger around 11am, but I waited it out until lunch time since I only had another hour to go. Sleep wasn't so good last night. I went to sleep around midnight and woke up at 6:15am today. I felt exhausted and kept yawning at my desk all day, but I'm wondering if it was just because I was out all day yesterday. Caleb and I were at the splash pad/park for 3 hours and then after that I went grocery shopping for week 2 and came home and cooked dinner, prepped my meals for today.

So, that wraps up week 1 with no red meat or dairy.. (even though I cheated yesterday at the birthday party). Weeks 2 and 3 are full out vegetarian. I'll be moving into a more vegetable, fruit, and whole grain based diet. I'll also be adding a new supplement (Detox) starting tomorrow! I am down 4 lbs total. I feel leaner, my body feels good and so far I would highly recommend the Reset to my family and friends. Wish me luck for week 2!

Eat right, sleep tight..

Tiare