Breakfast was different because I decided to eat my lunch for breakfast. I had a lentil salad. I was also supposed to eat a green leaf salad, but I was so full I just couldn't. Now, the lentil salad was interesting because I've never had lentils before. It was good, but it's not something I would eat on the regular like the other meals I've had so far.
Lunch was the same ol' Shakeology, same recipe. This time I did add unsweetened coconut flakes because Mike bought some for me. I also had the salad that I couldn't eat at breakfast.
Dinner was so much food! I had sushi made with tempeh (it's made from soybeans. kind of like tofu, but it's firm instead of smooth and wet. this particular kind was smoked, so it had a bbq-ish flavor) and veggies, a cucumber salad, and miso soup. I like all of these. I would definitely make the sushi again, it was so good! I think I rolled that sushi pretty good for my first time, lol. It was my first time having tempeh too. I was scared at first because I've never heard of it before, but it was surprisingly really good.
Tomorrow, I'm going to try to get in some stretching or do the Tai Cheng (which is basically tai chi, which is a gentle martial art) DVD workout that this program comes with. It is recommended that you go for walks, stretch, or do light workouts.. but nothing that exerts yourself because the focus of this cleanse is rest and food. You don't want to confuse your body.
I didn't experience any headaches today. I didn't feel hungry at all. No issues! Well, I was pretty cold in the office today.. and it says in the program guide that it can happen and it's normal (because the body tends to chill more easily when cleansing), but it's always pretty cold in the office.. so I don't know, lol. As for cravings, I haven't really had any. I mean, Mike did buy more junk today. He asked me if I needed anything from Walmart and you know what I said? 2 cucumbers and rice vinegar (for the cucumber salad I had for dinner). Lmao. How random is that? Anyway, he sent me a picture of what he bought..
I could only imagine what that looked like as he paid for everything. All junk food and then he has 2 random ass cucumbers, lol. But anyways, I really wanted some of that frozen custard and popcorn.. but I didn't.
I am pleasantly surprised how well this first week is going! I'm sure by the time I reach week 2 it'll change up a little bit. It's 10:13pm and way past Caleb's bedtime, so I need to wrap this up and get him ready for bed. Till tomorrow..
Eat right, sleep tight!
Tiare
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