What is PiYo?
PiYo is a home workout program without jumps, without weights, and without joint strain. Using body weight, PiYo uses low-impact, high-intensity movements inspired by pilates and yoga.
How long are the PiYo workouts?
20-45 min long
What type of results can you expect with PiYo?
Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of your body.. and since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
Now that all the technical stuff is out of the way, here's my PiYo transformation story:
So, I have been waiting and waiting to talk about my PiYo journey with you all! I had 60 days of eating (almost) clean, drinking Shakeology, and following the PiYo schedule. I am going to be totally honest... I was very skeptical on even getting results with PiYo because I feel like I need to burn more calories in order to get results.
I took my Day 1 pics and measurements and was disgusted of course, but knew what I was doing is better than nothing. I did the workouts every day, followed somewhat of a meal plan, (had a few cheat meals along the way). During the workouts, I actually did get a sweat in, and I was surprised towards the end of the program with how much more flexible and stronger I was, which is what I wanted!
Random pic of me and Caleb after a PiYo workout! He's so funny, I catch him randomly doing yoga poses every now and then.. it's so cute, lol.
Day 30 came and it was time to take my pics and measurements. I was very nervous because I didn't feel my body changed a whole lot... but on the scale, it moved 6 lbs. After looking at my Day 1 and Day 30 pictures, I could tell a little tiny bit how my body changed and looked more defined.
After Day 30 (I'm aware the picture says Day 28), I was so ready to continue! I really was happy about my results, but then I went on a vacation to visit my family in Hawaii. I continued PiYo and Shakeology the 1st week I was there, but the 2nd week was where I backslid and slacked off on nutrition. I didn't let that stop me when I got back though! I want to show people that it's possible, even if you have set backs.. to keep pushing and start fresh!
Flexin' my baby biceps!
Okay, here are the final results!
I didn't lose any more weight or inches after Day 30, but that's okay. I still see more definition and that only motivates me to push harder when I start Round 2 of PiYo tomorrow! I'm pretty pleased with the results I got from Chalene Johnson's PiYo workout. It doesn't matter if you're just starting your fitness journey, if you need to lose those last 10 lbs, or if you need to get off a plateau you've hit.. PiYo will give you results!
If you're ready to start your fitness journey, click on one of the links below!
Love,
Tiare
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